These juices contain just about every beneficial vitamin and mineral the body needs to enjoy glowing health and are absorbed within twenty minutes.

Different combinations of juices can be used to help digestion and many other complaints.

Both fruit and vegetable juices are strong alkalizers once they are digested. This helps to protect our bodies from the acidity in our diets.

Juices are thought to help with many conditions, and help to boost the immune system.

Carrot juice:
Carrots contain B group vitamins, Beta carotene, calcium and carotenoids.  Carrot juice contains antioxidants which enhance the immune system and can be helpful in preventing damage caused by free radicals.

Carrot enhances the secretion of digestive juices and stimulates the appetite. It is thought to be a good for flatulence, colic, colitis, IBS, intestinal infections and peptic ulcers.

Apple juice:
Apples contain fiber, pectin, potassium and vitamin C.  By aiding elimination of excess fluid and toxins, apples make a good cleansing remedy. Pectin is found is apple juice and this detoxifies the body.

Apples can be helpful for those who suffer with constipation. The pectin in apples helps bulk out stools.

For further reading:

• Healing Drinks Anne Mcintyre
• Juicing for Health Caroline Wheater
• Mind Mood Foods Hazel Coutney & Katheryn Marsden
• Enjoy The Health Benefits of Juices, Smoothies, Soups. This new SUCH Juicing Recipe & Information book will be available shortly. For more details please contact us.